Charlie Palmer v5:00/2:00r...4 row
5,767
Meters
20:00.0
Time
1:44.0
Pace
454
Calories
169
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 28:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 121 |
August 29, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,767 | 1:44.0 | 311 | 1362 | 27 | 169 | |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1344 | 25 | 162 | |
| r: 2:00 | 75 | ||||||
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1356 | 27 | 167 | |
| r: 2:00 | 147 | ||||||
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1356 | 28 | 171 | |
| r: 2:00 | 114 | ||||||
| 5:00.0 | 1,457 | 1:42.9 | 321 | 1392 | 30 | 177 | |
| r: 2:00 | 96 | ||||||
| r432 |
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Workout Graph
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