Charlie Palmer v4:00/2:00r...7 row
5,536
Meters
19:00.0
Time
1:42.9
Pace
442
Calories
166
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,743 |
| Overall Time | 33:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 121 |
September 01, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,536 | 1:42.9 | 321 | 1395 | 25 | 166 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1335 | 22 | 161 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1400 | 24 | 166 | |
| r: 2:00 | 142 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1440 | 27 | 165 | |
| r: 2:00 | 113 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 165 | |
| r: 2:00 | 165 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1470 | 31 | 169 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1400 | 29 | 167 | |
| r: 2:00 | 87 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1350 | 24 | 170 | |
| r: 2:00 | 438 | ||||||
| r1,207 |
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Workout Graph
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