Charlie Palmer v1:00/2:00r...5 row
3,930
Meters
13:00.0
Time
1:39.2
Pace
331
Calories
164
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 23:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 33 |
| Stroke Count | 437 |
| Drag Factor | 131 |
September 09, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,930 | 1:39.2 | 358 | 1527 | 33 | 164 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 38 | 159 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1540 | 32 | 164 | |
| r: 2:00 | 66 | ||||||
| 5:00.0 | 1,480 | 1:41.3 | 336 | 1452 | 33 | 167 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1520 | 33 | 168 | |
| r: 2:00 | 98 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 39 | 165 | |
| r: 2:00 | 315 | ||||||
| r899 |
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Workout Graph
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