Charlie Palmer v2:00/1:00r...8 row
4,766
Meters
16:00.0
Time
1:40.7
Pace
390
Calories
167
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 24:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 34 |
| Stroke Count | 539 |
| Drag Factor | 103 |
September 25, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,766 | 1:40.7 | 343 | 1462 | 34 | 167 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 35 | 161 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 35 | 166 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1470 | 35 | 166 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1470 | 34 | 169 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 34 | 170 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 33 | 170 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 33 | 170 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 33 | 170 | |
| r: 1:00 | 150 | ||||||
| r512 |
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Workout Graph
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