Charlie Palmer v3:00/1:30r...7 row
8,090m
Meters
30:00.0
Time
1:51.2
Pace
583
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,090m |
| Overall Time | 40:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 132 |
July 26, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,090m | 1:51.2 | 254 | 1174 | 23 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:30 | 368m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 23 | |
| r: 1:30 | 330m | |||||
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 23 | |
| r: 1:30 | 32m | |||||
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:30 | 290m | |||||
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 23 | |
| r: 1:30 | 311m | |||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:30 | 295m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 24 | |
| r: 1:30 | 374m | |||||
| r2,000m |
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Workout Graph
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