Charlie Palmer v4:00/2:00r...5 BikeErg
9,996m
Meters
19:53.3
Time
1:59.3
Pace
382
Calories
| Rest Distance | 3,764m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,760m |
| Overall Time | 29:53.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 84 |
| Revolution Count | 1504 |
| Power/kg | 2.4 |
| Drag Factor | 115 |
August 06, 2024 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:53.3 | 9,996m | 1:59.3 | 206 | 1008 | 84 | |
| 4:00.0 | 2,292m | 1:44.7 | 305 | 1349 | 82 | |
| r: 2:00 | 912m | |||||
| 4:00.0 | 2,269m | 1:45.7 | 296 | 1317 | 85 | |
| r: 2:00 | 931m | |||||
| 4:00.0 | 2,278m | 1:45.3 | 299 | 1330 | 85 | |
| r: 2:00 | 923m | |||||
| 4:00.0 | 2,287m | 1:44.9 | 303 | 1342 | 88 | |
| r: 2:00 | 998m | |||||
| 3:53.3 | 872m | 4:27.5 | 18 | 362 | 84 | |
| r: 2:00 | 0m | |||||
| r3,764m |
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Workout Graph
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