Charlie Palmer v20c/2:00r...5 BikeErg
7,067m
Meters
11:40.4
Time
1:39.1
Pace
300
Calories
| Rest Distance | 5,407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,474m |
| Overall Time | 21:40.4 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| RPM | 88 |
| Revolution Count | 1036 |
| Power/kg | 4.19 |
| Drag Factor | 119 |
August 15, 2024 16:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.4 | 7,067m | 1:39.1 | 360 | 1537 | 88 | |
| 0:43.0 | 441m | 1:37.5 | 378 | 1599 | 91 | |
| r: 2:00 | 1,106m | |||||
| 1:34.0 | 947m | 1:39.2 | 358 | 1531 | 85 | |
| r: 2:00 | 1,071m | |||||
| 2:19.9 | 1,414m | 1:38.9 | 361 | 1543 | 89 | |
| r: 2:00 | 1,073m | |||||
| 3:11.8 | 1,917m | 1:40.0 | 349 | 1502 | 89 | |
| r: 2:00 | 1,090m | |||||
| 3:51.7 | 2,348m | 1:38.6 | 364 | 1553 | 89 | |
| r: 2:00 | 1,067m | |||||
| r5,407m |
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Workout Graph
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