Charlie Palmer v2:00/1:00r...7 row
4,816m
Meters
17:00.0
Time
1:45.8
Pace
370
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,301m |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 189 |
August 24, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,816m | 1:45.8 | 295 | 1314 | 24 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:00 | 242m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 25 | |
| r: 1:00 | 220m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 23 | |
| r: 1:00 | 244m | |||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 25 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 25 | |
| r: 1:00 | 243m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 23 | |
| r: 1:00 | 197m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 25 | |
| r: 1:00 | 200m | |||||
| r1,485m |
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Workout Graph
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