Charlie Palmer v250m/0:45r...12 row
3,000m
Meters
9:51.6
Time
1:38.6
Pace
252
Calories
| Rest Distance | 2,310m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 18:51.6 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 224 |
August 31, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.6 | 3,000m | 1:38.6 | 365 | 1556 | 29 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | |
| r: 0:45 | 203m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | |
| r: 0:45 | 203m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | |
| r: 0:45 | 197m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | |
| r: 0:45 | 193m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | |
| r: 0:45 | 193m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 29 | |
| r: 0:45 | 195m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | |
| r: 0:45 | 191m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 29 | |
| r: 0:45 | 186m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 29 | |
| r: 0:45 | 191m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | |
| r: 0:45 | 191m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 31 | |
| r: 0:45 | 191m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 33 | |
| r: 0:45 | 176m | |||||
| r2,310m |
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Workout Graph
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