Charlie Palmer v4000m/3:00r...4 BikeErg
10,000m
Meters
16:29.0
Time
1:38.9
Pace
422
Calories
| Rest Distance | 6,131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,131m |
| Overall Time | 28:29.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| RPM | 84 |
| Revolution Count | 1382 |
| Power/kg | 4.21 |
| Drag Factor | 128 |
September 12, 2024 15:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:29.0 | 10,000m | 1:38.9 | 362 | 1545 | 84 | |
| 6:38.6 | 4,000m | 1:39.6 | 354 | 1517 | 83 | |
| r: 3:00 | 1,557m | |||||
| 4:57.1 | 3,000m | 1:39.0 | 360 | 1540 | 84 | |
| r: 3:00 | 1,542m | |||||
| 3:16.8 | 2,000m | 1:38.4 | 367 | 1564 | 84 | |
| r: 3:00 | 1,515m | |||||
| 1:36.6 | 1,000m | 1:36.6 | 388 | 1636 | 85 | |
| r: 3:00 | 1,517m | |||||
| r6,131m |
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Workout Graph
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