Charlie Palmer v4:00/2:00r...7 BikeErg
11,325m
Meters
19:00.0
Time
1:40.6
Pace
465
Calories
| Rest Distance | 7,242m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 18,567m |
| Overall Time | 33:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| RPM | 88 |
| Revolution Count | 1667 |
| Power/kg | 3.99 |
| Drag Factor | 106 |
September 17, 2024 15:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,325m | 1:40.6 | 343 | 1480 | 88 | |
| 4:00.0 | 2,335m | 1:42.7 | 322 | 1409 | 86 | |
| r: 2:00 | 1,068m | |||||
| 3:00.0 | 1,791m | 1:40.5 | 345 | 1486 | 88 | |
| r: 2:00 | 1,040m | |||||
| 2:00.0 | 1,217m | 1:38.6 | 365 | 1556 | 90 | |
| r: 2:00 | 1,004m | |||||
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 92 | |
| r: 2:00 | 1,020m | |||||
| 2:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 89 | |
| r: 2:00 | 1,027m | |||||
| 3:00.0 | 1,782m | 1:41.0 | 340 | 1468 | 88 | |
| r: 2:00 | 1,055m | |||||
| 4:00.0 | 2,369m | 1:41.3 | 337 | 1458 | 88 | |
| r: 2:00 | 1,028m | |||||
| r7,242m |
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Workout Graph
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