Charlie Palmer v5:00/2:00r...5 row
6,009m
Meters
21:00.0
Time
1:44.8
Pace
469
Calories
Rest Distance | 2,534m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 8,543m |
Overall Time | 31:00.0 |
Average Watts | 304 |
---|---|
Calories Per Hour | 1345 |
Stroke Rate | 27 |
Stroke Count | 581 |
Drag Factor | 110 |
September 25, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 6,009m | 1:44.8 | 304 | 1345 | 27 | |
5:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 26 | |
r: 2:00 | 505m | |||||
4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 28 | |
r: 2:00 | 507m | |||||
3:00.0 | 879m | 1:42.3 | 326 | 1422 | 31 | |
r: 2:00 | 498m | |||||
4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 28 | |
r: 2:00 | 515m | |||||
5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 26 | |
r: 2:00 | 509m | |||||
r2,534m |
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Workout Graph
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