Charlie Palmer v2:00/1:00r...6 row
3,483m
Meters
12:00.0
Time
1:43.3
Pace
275
Calories
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 18:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 124 |
October 02, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,483m | 1:43.3 | 317 | 1390 | 25 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 22 | |
| r: 1:00 | 255m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 22 | |
| r: 1:00 | 255m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 25 | |
| r: 1:00 | 260m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 26 | |
| r: 1:00 | 256m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 28 | |
| r: 1:00 | 250m | |||||
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 30 | |
| r: 1:00 | 241m | |||||
| r1,517m |
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Workout Graph
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