Charlie Palmer v1:00/1:00r...6 BikeErg

12,728m

Meters

21:00.0

Time

1:38.9

Pace

536

Calories

168

Heart Rate

Rest Distance2,879m
Rest Time6:00.0
Overall Distance15,607m
Overall Time27:00.0
Average Watts361
Calories Per Hour1541
RPM82
Revolution Count1740
Power/kg4.2
Drag Factor125

November 21, 2024 11:37:32

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:00.0 12,728m 1:38.9 361 1541 82 168
1:00.0 643m 1:33.3 431 1782 83 153
r: 1:00 508m
2:00.0 1,257m 1:35.4 402 1684 80 164
r: 1:00 460m
3:00.0 1,836m 1:38.0 371 1578 79 165
r: 1:00 466m
4:00.0 2,412m 1:39.5 355 1522 83 166
r: 1:00 489m
5:00.0 2,976m 1:40.8 342 1475 85 171
r: 1:00 473m
6:00.0 3,603m 1:39.9 351 1507 84 173
r: 1:00 483m
r2,879m

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Workout Graph

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