Charlie Palmer v5:00/2:00r...5 BikeErg
26,354
Meters
45:00.0
Time
1:42.4
Pace
1064
Calories
157
Heart Rate
| Rest Distance | 4,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,893 |
| Overall Time | 55:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| RPM | 83 |
| Revolution Count | 3776 |
| Power/kg | 3.78 |
| Drag Factor | 123 |
December 02, 2024 13:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 26,354 | 1:42.4 | 325 | 1420 | 83 | 157 | |
| 5:00.0 | 2,919 | 1:42.7 | 322 | 1409 | 82 | 147 | |
| r: 2:00 | 982 | ||||||
| 10:00.0 | 5,841 | 1:42.7 | 323 | 1411 | 83 | 154 | |
| r: 2:00 | 921 | ||||||
| 15:00.0 | 8,743 | 1:42.9 | 321 | 1404 | 84 | 158 | |
| r: 2:00 | 933 | ||||||
| 10:00.0 | 5,842 | 1:42.7 | 323 | 1411 | 85 | 163 | |
| r: 2:00 | 844 | ||||||
| 5:00.0 | 3,009 | 1:39.7 | 353 | 1515 | 85 | 167 | |
| r: 2:00 | 859 | ||||||
| r4,539 |
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Workout Graph
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