Charlie Palmer v20c/0:20r...10 BikeErg
4,339m
Meters
6:46.6
Time
1:33.7
Pace
200
Calories
160
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,998m |
| Overall Time | 10:06.6 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| RPM | 83 |
| Revolution Count | 564 |
| Power/kg | 4.94 |
| Drag Factor | 157 |
December 05, 2024 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:46.6 | 4,339m | 1:33.7 | 425 | 1763 | 83 | 160 | |
| 0:36.9 | 406m | 1:30.8 | 466 | 1904 | 88 | 142 | |
| r: 0:20 | 177m | ||||||
| 0:39.4 | 427m | 1:32.2 | 446 | 1833 | 82 | 157 | |
| r: 0:20 | 165m | ||||||
| 0:40.9 | 436m | 1:33.8 | 424 | 1759 | 84 | 161 | |
| r: 0:20 | 160m | ||||||
| 0:40.9 | 436m | 1:33.8 | 424 | 1759 | 81 | 162 | |
| r: 0:20 | 163m | ||||||
| 0:41.0 | 437m | 1:33.8 | 424 | 1758 | 83 | 160 | |
| r: 0:20 | 167m | ||||||
| 0:42.0 | 443m | 1:34.8 | 411 | 1713 | 81 | 162 | |
| r: 0:20 | 170m | ||||||
| 0:43.0 | 449m | 1:35.7 | 398 | 1671 | 78 | 162 | |
| r: 0:20 | 171m | ||||||
| 0:42.4 | 445m | 1:35.2 | 405 | 1692 | 79 | 163 | |
| r: 0:20 | 164m | ||||||
| 0:40.4 | 432m | 1:33.5 | 428 | 1772 | 89 | 168 | |
| r: 0:20 | 159m | ||||||
| 0:39.8 | 429m | 1:32.7 | 438 | 1808 | 87 | 167 | |
| r: 0:20 | 163m | ||||||
| r1,659m |
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Workout Graph
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