Charlie Palmer v20c/0:20r...10 BikeErg
4,384m
Meters
6:53.2
Time
1:34.2
Pace
200
Calories
168
Heart Rate
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,941m |
| Overall Time | 10:13.2 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| RPM | 89 |
| Revolution Count | 619 |
| Power/kg | 4.86 |
| Drag Factor | 129 |
December 05, 2024 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:53.2 | 4,384m | 1:34.2 | 418 | 1738 | 89 | 168 | |
| 0:40.6 | 430m | 1:34.4 | 416 | 1731 | 89 | 159 | |
| r: 0:20 | 172m | ||||||
| 0:41.1 | 438m | 1:33.8 | 424 | 1757 | 85 | 167 | |
| r: 0:20 | 163m | ||||||
| 0:41.2 | 438m | 1:34.0 | 421 | 1747 | 87 | 168 | |
| r: 0:20 | 162m | ||||||
| 0:41.2 | 438m | 1:34.0 | 421 | 1747 | 90 | 168 | |
| r: 0:20 | 154m | ||||||
| 0:41.8 | 442m | 1:34.5 | 414 | 1724 | 89 | 168 | |
| r: 0:20 | 154m | ||||||
| 0:41.7 | 441m | 1:34.5 | 414 | 1724 | 91 | 169 | |
| r: 0:20 | 152m | ||||||
| 0:41.7 | 441m | 1:34.5 | 414 | 1724 | 92 | 169 | |
| r: 0:20 | 151m | ||||||
| 0:41.7 | 441m | 1:34.5 | 414 | 1724 | 95 | 171 | |
| r: 0:20 | 151m | ||||||
| 0:41.4 | 440m | 1:34.0 | 420 | 1746 | 91 | 171 | |
| r: 0:20 | 152m | ||||||
| 0:40.7 | 435m | 1:33.5 | 427 | 1770 | 90 | 171 | |
| r: 0:20 | 146m | ||||||
| r1,557m |
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Workout Graph
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