Charlie Palmer v1:00/1:00r...12 BikeErg
7,774m
Meters
12:00.0
Time
1:32.6
Pace
358
Calories
162
Heart Rate
| Rest Distance | 5,425m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,199m |
| Overall Time | 24:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1816 |
| RPM | 84 |
| Revolution Count | 1014 |
| Power/kg | 5.13 |
| Drag Factor | 164 |
December 09, 2024 13:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,774m | 1:32.6 | 441 | 1816 | 84 | 162 | |
| 1:00.0 | 647m | 1:32.7 | 439 | 1810 | 88 | 151 | |
| r: 1:00 | 467m | ||||||
| 1:00.0 | 657m | 1:31.3 | 460 | 1881 | 83 | 159 | |
| r: 1:00 | 461m | ||||||
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 84 | 160 | |
| r: 1:00 | 453m | ||||||
| 1:00.0 | 648m | 1:32.5 | 441 | 1817 | 83 | 161 | |
| r: 1:00 | 452m | ||||||
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 82 | 160 | |
| r: 1:00 | 450m | ||||||
| 1:00.0 | 649m | 1:32.4 | 443 | 1824 | 84 | 163 | |
| r: 1:00 | 476m | ||||||
| 1:00.0 | 645m | 1:33.0 | 435 | 1796 | 83 | 165 | |
| r: 1:00 | 453m | ||||||
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 87 | 163 | |
| r: 1:00 | 453m | ||||||
| 1:00.0 | 643m | 1:33.3 | 431 | 1782 | 84 | 165 | |
| r: 1:00 | 442m | ||||||
| 1:00.0 | 644m | 1:33.1 | 433 | 1789 | 85 | 167 | |
| r: 1:00 | 430m | ||||||
| 1:00.0 | 650m | 1:32.3 | 445 | 1831 | 86 | 168 | |
| r: 1:00 | 452m | ||||||
| 1:00.0 | 659m | 1:31.0 | 464 | 1895 | 85 | 171 | |
| r: 1:00 | 436m | ||||||
| r5,425m |
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Workout Graph
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