Charlie Palmer v20c/2:00r...5 BikeErg
6,970m
Meters
11:23.6
Time
1:38.0
Pace
300
Calories
153
Heart Rate
| Rest Distance | 5,020m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,990m |
| Overall Time | 21:23.6 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| RPM | 85 |
| Revolution Count | 984 |
| Power/kg | 4.31 |
| Drag Factor | 139 |
December 13, 2024 09:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:23.6 | 6,970m | 1:38.0 | 371 | 1576 | 85 | 153 | |
| 0:40.7 | 431m | 1:34.4 | 416 | 1730 | 82 | 139 | |
| r: 2:00 | 1,008m | ||||||
| 1:27.3 | 906m | 1:36.3 | 391 | 1646 | 83 | 153 | |
| r: 2:00 | 995m | ||||||
| 2:18.6 | 1,406m | 1:38.5 | 365 | 1557 | 84 | 155 | |
| r: 2:00 | 1,040m | ||||||
| 3:05.3 | 1,878m | 1:38.6 | 364 | 1553 | 87 | 157 | |
| r: 2:00 | 1,010m | ||||||
| 3:51.8 | 2,349m | 1:38.6 | 364 | 1553 | 89 | 162 | |
| r: 2:00 | 967m | ||||||
| r5,020m |
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Workout Graph
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