Charlie Palmer v20c/2:00r...5 BikeErg
7,277
Meters
12:15.8
Time
1:41.1
Pace
300
Calories
153
Heart Rate
| Rest Distance | 5,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,385 |
| Overall Time | 22:15.8 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| RPM | 88 |
| Revolution Count | 1101 |
| Power/kg | 3.94 |
| Drag Factor | 100 |
December 13, 2024 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:15.8 | 7,277 | 1:41.1 | 339 | 1465 | 88 | 153 | |
| 0:50.9 | 491 | 1:43.6 | 314 | 1381 | 85 | 142 | |
| r: 2:00 | 1,080 | ||||||
| 1:36.8 | 963 | 1:40.5 | 345 | 1485 | 87 | 154 | |
| r: 2:00 | 1,012 | ||||||
| 2:28.0 | 1,461 | 1:41.3 | 337 | 1458 | 90 | 153 | |
| r: 2:00 | 1,021 | ||||||
| 3:14.2 | 1,930 | 1:40.6 | 344 | 1482 | 91 | 157 | |
| r: 2:00 | 1,019 | ||||||
| 4:05.9 | 2,431 | 1:41.1 | 338 | 1463 | 91 | 159 | |
| r: 2:00 | 976 | ||||||
| r5,108 |
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Workout Graph
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