Charlie Palmer v20c/2:00r...5 BikeErg
7,277m
Meters
12:15.8
Time
1:41.1
Pace
300
Calories
153
Heart Rate
Rest Distance | 5,108m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 12,385m |
Overall Time | 22:15.8 |
Average Watts | 339 |
---|---|
Calories Per Hour | 1465 |
RPM | 88 |
Revolution Count | 1101 |
Power/kg | 3.94 |
Drag Factor | 100 |
December 13, 2024 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
12:15.8 | 7,277m | 1:41.1 | 339 | 1465 | 88 | 153 | |
0:50.9 | 491m | 1:43.6 | 314 | 1381 | 85 | 142 | |
r: 2:00 | 1,080m | ||||||
1:36.8 | 963m | 1:40.5 | 345 | 1485 | 87 | 154 | |
r: 2:00 | 1,012m | ||||||
2:28.0 | 1,461m | 1:41.3 | 337 | 1458 | 90 | 153 | |
r: 2:00 | 1,021m | ||||||
3:14.2 | 1,930m | 1:40.6 | 344 | 1482 | 91 | 157 | |
r: 2:00 | 1,019m | ||||||
4:05.9 | 2,431m | 1:41.1 | 338 | 1463 | 91 | 159 | |
r: 2:00 | 976m | ||||||
r5,108m |
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Workout Graph
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