Charlie Palmer v2000m/3:00r...3 BikeErg
6,000m
Meters
9:44.7
Time
1:37.4
Pace
258
Calories
161
Heart Rate
| Rest Distance | 4,784m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,784m |
| Overall Time | 18:44.7 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| RPM | 84 |
| Revolution Count | 820 |
| Power/kg | 4.4 |
| Drag Factor | 121 |
December 14, 2024 16:52:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:44.7 | 6,000m | 1:37.4 | 378 | 1601 | 84 | 161 | |
| 3:17.9 | 2,000m | 1:38.9 | 361 | 1543 | 84 | 155 | |
| r: 3:00 | 1,644m | ||||||
| 3:15.2 | 2,000m | 1:37.6 | 376 | 1595 | 83 | 162 | |
| r: 3:00 | 1,576m | ||||||
| 3:11.7 | 2,000m | 1:35.8 | 397 | 1667 | 85 | 169 | |
| r: 3:00 | 1,564m | ||||||
| r4,784m |
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Workout Graph
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