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Charlie Palmer v0:20/0:10r...24 BikeErg

5,184m

Meters

8:00.0

Time

1:32.5

Pace

225

Calories

157

Heart Rate

Rest Distance6,057m
Rest Time11:40.0
Overall Distance11,241m
Overall Time19:40.0
Average Watts441
Calories Per Hour1817
RPM87
Revolution Count702
Power/kg5.13
Drag Factor129

December 21, 2024 12:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,184m 1:32.5 441 1817 87 157
0:20.0 223m 1:29.6 485 1969 90 120
r: 0:10 97m
0:20.0 223m 1:29.6 485 1969 90 150
r: 0:10 90m
0:20.0 213m 1:33.8 423 1755 87 159
r: 0:10 89m
0:20.0 214m 1:33.4 429 1775 87 160
r: 0:10 90m
0:20.0 215m 1:33.0 435 1796 87 159
r: 0:10 91m
0:20.0 216m 1:32.5 441 1817 87 160
r: 0:10 91m
0:20.0 218m 1:31.7 453 1859 90 162
r: 0:10 94m
0:20.0 214m 1:33.4 429 1775 87 163
r: 4:00 2,110m
0:20.0 220m 1:30.9 466 1903 90 133
r: 0:10 94m
0:20.0 215m 1:33.0 435 1796 87 154
r: 0:10 91m
0:20.0 214m 1:33.4 429 1775 87 160
r: 0:10 91m
0:20.0 215m 1:33.0 435 1796 87 162
r: 0:10 93m
0:20.0 213m 1:33.8 423 1755 87 163
r: 0:10 90m
0:20.0 214m 1:33.4 429 1775 87 164
r: 0:10 91m
0:20.0 213m 1:33.8 423 1755 87 163
r: 0:10 91m
0:20.0 215m 1:33.0 435 1796 87 164
r: 4:00 1,936m
0:20.0 216m 1:32.5 441 1817 87 132
r: 0:10 92m
0:20.0 214m 1:33.4 429 1775 87 154
r: 0:10 92m
0:20.0 215m 1:33.0 435 1796 87 162
r: 0:10 92m
0:20.0 214m 1:33.4 429 1775 87 165
r: 0:10 90m
0:20.0 215m 1:33.0 435 1796 87 165
r: 0:10 91m
0:20.0 217m 1:32.1 447 1838 87 167
r: 0:10 91m
0:20.0 219m 1:31.3 460 1881 90 168
r: 0:10 90m
0:20.0 221m 1:30.4 472 1925 90 169
r: 0:10 90m
r6,057m

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