Sign Up

Charlie Palmer v0:20/0:10r...24 BikeErg

5,184

Meters

8:00.0

Time

1:32.5

Pace

225

Calories

157

Heart Rate

Rest Distance6,057
Rest Time11:40.0
Overall Distance11,241
Overall Time19:40.0
Average Watts441
Calories Per Hour1817
RPM87
Revolution Count702
Power/kg5.13
Drag Factor129

December 21, 2024 12:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,184 1:32.5 441 1817 87 157
0:20.0 223 1:29.6 485 1969 90 120
r: 0:10 97
0:20.0 223 1:29.6 485 1969 90 150
r: 0:10 90
0:20.0 213 1:33.8 423 1755 87 159
r: 0:10 89
0:20.0 214 1:33.4 429 1775 87 160
r: 0:10 90
0:20.0 215 1:33.0 435 1796 87 159
r: 0:10 91
0:20.0 216 1:32.5 441 1817 87 160
r: 0:10 91
0:20.0 218 1:31.7 453 1859 90 162
r: 0:10 94
0:20.0 214 1:33.4 429 1775 87 163
r: 4:00 2,110
0:20.0 220 1:30.9 466 1903 90 133
r: 0:10 94
0:20.0 215 1:33.0 435 1796 87 154
r: 0:10 91
0:20.0 214 1:33.4 429 1775 87 160
r: 0:10 91
0:20.0 215 1:33.0 435 1796 87 162
r: 0:10 93
0:20.0 213 1:33.8 423 1755 87 163
r: 0:10 90
0:20.0 214 1:33.4 429 1775 87 164
r: 0:10 91
0:20.0 213 1:33.8 423 1755 87 163
r: 0:10 91
0:20.0 215 1:33.0 435 1796 87 164
r: 4:00 1,936
0:20.0 216 1:32.5 441 1817 87 132
r: 0:10 92
0:20.0 214 1:33.4 429 1775 87 154
r: 0:10 92
0:20.0 215 1:33.0 435 1796 87 162
r: 0:10 92
0:20.0 214 1:33.4 429 1775 87 165
r: 0:10 90
0:20.0 215 1:33.0 435 1796 87 165
r: 0:10 91
0:20.0 217 1:32.1 447 1838 87 167
r: 0:10 91
0:20.0 219 1:31.3 460 1881 90 168
r: 0:10 90
0:20.0 221 1:30.4 472 1925 90 169
r: 0:10 90
r6,057

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.