Charlie Palmer v8:00/3:00r...4 BikeErg
12,208m
Meters
20:00.0
Time
1:38.2
Pace
522
Calories
| Rest Distance | 5,794m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,002m |
| Overall Time | 32:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| RPM | 88 |
| Revolution Count | 1770 |
| Power/kg | 4.29 |
| Drag Factor | 118 |
December 23, 2024 11:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,208m | 1:38.2 | 369 | 1568 | 88 | |
| 8:00.0 | 4,772m | 1:40.5 | 344 | 1483 | 87 | |
| r: 3:00 | 1,482m | |||||
| 6:00.0 | 3,674m | 1:37.9 | 372 | 1580 | 89 | |
| r: 3:00 | 1,509m | |||||
| 4:00.0 | 2,477m | 1:36.8 | 385 | 1624 | 90 | |
| r: 3:00 | 1,448m | |||||
| 2:00.0 | 1,285m | 1:33.3 | 430 | 1779 | 89 | |
| r: 3:00 | 1,355m | |||||
| r5,794m |
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Workout Graph
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