Charlie Palmer v10c/1:00r...6 BikeErg
4,831
Meters
7:50.8
Time
1:37.4
Pace
210
Calories
153
Heart Rate
| Rest Distance | 3,092 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,923 |
| Overall Time | 13:50.8 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| RPM | 90 |
| Revolution Count | 708 |
| Power/kg | 4.4 |
| Drag Factor | 114 |
January 03, 2025 08:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:50.8 | 4,831 | 1:37.4 | 378 | 1601 | 90 | 153 | |
| 0:19.2 | 206 | 1:33.2 | 432 | 1787 | 91 | 109 | |
| r: 1:00 | 540 | ||||||
| 0:44.1 | 456 | 1:36.7 | 387 | 1631 | 91 | 153 | |
| r: 1:00 | 534 | ||||||
| 1:06.8 | 688 | 1:37.0 | 382 | 1616 | 91 | 159 | |
| r: 1:00 | 514 | ||||||
| 1:29.0 | 917 | 1:37.0 | 383 | 1617 | 91 | 163 | |
| r: 1:00 | 512 | ||||||
| 1:53.7 | 1,161 | 1:37.9 | 373 | 1582 | 90 | 168 | |
| r: 1:00 | 476 | ||||||
| 2:17.9 | 1,402 | 1:38.3 | 368 | 1565 | 90 | 168 | |
| r: 1:00 | 516 | ||||||
| r3,092 |
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Workout Graph
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