Charlie Palmer v10c/1:00r...6 BikeErg
4,772
Meters
7:41.4
Time
1:36.6
Pace
210
Calories
162
Heart Rate
| Rest Distance | 3,020 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,792 |
| Overall Time | 13:41.4 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| RPM | 90 |
| Revolution Count | 698 |
| Power/kg | 4.5 |
| Drag Factor | 107 |
January 03, 2025 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:41.4 | 4,772 | 1:36.6 | 387 | 1632 | 90 | 162 | |
| 0:19.0 | 202 | 1:34.0 | 421 | 1747 | 92 | 138 | |
| r: 1:00 | 531 | ||||||
| 0:45.0 | 462 | 1:37.4 | 379 | 1603 | 89 | 158 | |
| r: 1:00 | 522 | ||||||
| 1:05.9 | 682 | 1:36.6 | 388 | 1635 | 91 | 164 | |
| r: 1:00 | 525 | ||||||
| 1:30.0 | 923 | 1:37.5 | 378 | 1599 | 90 | 169 | |
| r: 1:00 | 501 | ||||||
| 1:48.1 | 1,127 | 1:35.9 | 397 | 1664 | 92 | 174 | |
| r: 1:00 | 461 | ||||||
| 2:13.5 | 1,375 | 1:37.0 | 382 | 1616 | 91 | 173 | |
| r: 1:00 | 480 | ||||||
| r3,020 |
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Workout Graph
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