Charlie Palmer v1:40/0:20r...10 BikeErg
10,150
Meters
16:40.0
Time
1:38.5
Pace
428
Calories
161
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,830 |
| Overall Time | 20:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| RPM | 91 |
| Revolution Count | 1527 |
| Power/kg | 4.26 |
| Drag Factor | 99 |
January 07, 2025 13:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 10,150 | 1:38.5 | 366 | 1559 | 91 | 161 | |
| 1:40.0 | 1,013 | 1:38.7 | 364 | 1552 | 91 | 155 | |
| r: 0:20 | 176 | ||||||
| 1:40.0 | 1,018 | 1:38.2 | 369 | 1570 | 92 | 157 | |
| r: 0:20 | 165 | ||||||
| 1:40.0 | 1,019 | 1:38.1 | 370 | 1574 | 92 | 160 | |
| r: 0:20 | 200 | ||||||
| 1:40.0 | 1,008 | 1:39.2 | 358 | 1533 | 91 | 162 | |
| r: 0:20 | 163 | ||||||
| 1:40.0 | 1,016 | 1:38.4 | 367 | 1563 | 92 | 161 | |
| r: 0:20 | 162 | ||||||
| 1:40.0 | 1,011 | 1:38.9 | 362 | 1544 | 91 | 162 | |
| r: 0:20 | 161 | ||||||
| 1:40.0 | 1,017 | 1:38.3 | 368 | 1567 | 92 | 165 | |
| r: 0:20 | 168 | ||||||
| 1:40.0 | 1,015 | 1:38.5 | 366 | 1559 | 92 | 164 | |
| r: 0:20 | 158 | ||||||
| 1:40.0 | 1,004 | 1:39.6 | 354 | 1519 | 91 | 162 | |
| r: 0:20 | 168 | ||||||
| 1:40.0 | 1,030 | 1:37.0 | 382 | 1616 | 93 | 167 | |
| r: 0:20 | 159 | ||||||
| r1,680 |
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