Charlie Palmer v2:00/2:00r...5 BikeErg
8,652
Meters
14:00.0
Time
1:37.0
Pace
374
Calories
170
Heart Rate
| Rest Distance | 4,879 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,531 |
| Overall Time | 24:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| RPM | 91 |
| Revolution Count | 1283 |
| Power/kg | 4.44 |
| Drag Factor | 104 |
January 16, 2025 12:22:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 8,652 | 1:37.0 | 382 | 1616 | 91 | 170 | |
| 2:00.0 | 1,230 | 1:37.5 | 377 | 1597 | 91 | 163 | |
| r: 2:00 | 1,011 | ||||||
| 3:00.0 | 1,855 | 1:37.0 | 383 | 1618 | 92 | 168 | |
| r: 2:00 | 982 | ||||||
| 4:00.0 | 2,465 | 1:37.3 | 379 | 1605 | 92 | 172 | |
| r: 2:00 | 934 | ||||||
| 3:00.0 | 1,852 | 1:37.1 | 381 | 1612 | 91 | 173 | |
| r: 2:00 | 972 | ||||||
| 2:00.0 | 1,249 | 1:36.0 | 395 | 1658 | 93 | 175 | |
| r: 2:00 | 980 | ||||||
| r4,879 |
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Workout Graph
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