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Charlie Palmer v0:20/0:10r...24 BikeErg

5,201

Meters

8:00.0

Time

1:32.2

Pace

233

Calories

158

Heart Rate

Rest Distance5,994
Rest Time11:40.0
Overall Distance11,195
Overall Time19:40.0
Average Watts445
Calories Per Hour1832
RPM94
Revolution Count760
Power/kg5.17
Drag Factor106

January 23, 2025 13:11:16

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,201 1:32.2 445 1832 94 158
0:20.0 214 1:33.4 429 1775 93 120
r: 0:10 89
0:20.0 218 1:31.7 453 1859 96 147
r: 0:10 89
0:20.0 215 1:33.0 435 1796 93 154
r: 0:10 88
0:20.0 214 1:33.4 429 1775 93 156
r: 0:10 83
0:20.0 215 1:33.0 435 1796 93 157
r: 0:10 88
0:20.0 216 1:32.5 441 1817 93 159
r: 0:10 85
0:20.0 217 1:32.1 447 1838 93 160
r: 0:10 86
0:20.0 215 1:33.0 435 1796 93 161
r: 4:00 1,967
0:20.0 222 1:30.0 479 1947 96 138
r: 0:10 94
0:20.0 217 1:32.1 447 1838 93 156
r: 0:10 90
0:20.0 218 1:31.7 453 1859 96 161
r: 0:10 85
0:20.0 218 1:31.7 453 1859 96 163
r: 0:10 88
0:20.0 218 1:31.7 453 1859 96 165
r: 0:10 89
0:20.0 217 1:32.1 447 1838 96 167
r: 0:10 86
0:20.0 213 1:33.8 423 1755 93 167
r: 0:10 87
0:20.0 216 1:32.5 441 1817 93 167
r: 4:00 2,095
0:20.0 221 1:30.4 472 1925 96 146
r: 0:10 90
0:20.0 214 1:33.4 429 1775 93 157
r: 0:10 91
0:20.0 219 1:31.3 460 1881 96 164
r: 0:10 89
0:20.0 217 1:32.1 447 1838 93 167
r: 0:10 89
0:20.0 216 1:32.5 441 1817 93 168
r: 0:10 87
0:20.0 216 1:32.5 441 1817 93 167
r: 0:10 87
0:20.0 217 1:32.1 447 1838 93 168
r: 0:10 86
0:20.0 218 1:31.7 453 1859 96 168
r: 0:10 86
r5,994

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