Charlie Palmer v1000m/2:00r...5 BikeErg
7,000
Meters
11:30.0
Time
1:38.5
Pace
296
Calories
168
Heart Rate
| Rest Distance | 4,938 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,938 |
| Overall Time | 21:30.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| RPM | 87 |
| Revolution Count | 995 |
| Power/kg | 4.24 |
| Drag Factor | 122 |
February 16, 2025 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 7,000 | 1:38.5 | 365 | 1557 | 87 | 168 | |
| 1:38.9 | 1,000 | 1:38.9 | 362 | 1545 | 87 | 163 | |
| r: 2:00 | 1,015 | ||||||
| 3:17.7 | 2,000 | 1:38.8 | 362 | 1547 | 85 | 168 | |
| r: 2:00 | 964 | ||||||
| 1:38.8 | 1,000 | 1:38.8 | 363 | 1548 | 91 | 168 | |
| r: 2:00 | 978 | ||||||
| 3:17.5 | 2,000 | 1:38.7 | 363 | 1550 | 85 | 170 | |
| r: 2:00 | 1,000 | ||||||
| 1:37.0 | 1,000 | 1:37.0 | 383 | 1619 | 88 | 174 | |
| r: 2:00 | 981 | ||||||
| r4,938 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.