Charlie Palmer v1000m/2:00r...5 BikeErg
7,000
Meters
11:51.6
Time
1:41.6
Pace
284
Calories
167
Heart Rate
| Rest Distance | 4,919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,919 |
| Overall Time | 21:51.6 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| RPM | 86 |
| Revolution Count | 1027 |
| Power/kg | 3.87 |
| Drag Factor | 113 |
February 16, 2025 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:51.6 | 7,000 | 1:41.6 | 333 | 1446 | 86 | 167 | |
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1399 | 84 | 163 | |
| r: 2:00 | 1,065 | ||||||
| 3:24.4 | 2,000 | 1:42.2 | 328 | 1428 | 87 | 167 | |
| r: 2:00 | 984 | ||||||
| 1:42.1 | 1,000 | 1:42.1 | 329 | 1431 | 85 | 164 | |
| r: 2:00 | 993 | ||||||
| 3:23.0 | 2,000 | 1:41.5 | 335 | 1451 | 88 | 169 | |
| r: 2:00 | 955 | ||||||
| 1:39.1 | 1,000 | 1:39.1 | 360 | 1537 | 89 | 173 | |
| r: 2:00 | 922 | ||||||
| r4,919 |
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Workout Graph
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