Charlie Palmer v20c/2:00r...5 BikeErg
6,891
Meters
11:10.7
Time
1:37.3
Pace
300
Calories
164
Heart Rate
| Rest Distance | 4,862 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,753 |
| Overall Time | 21:10.7 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| RPM | 93 |
| Revolution Count | 1036 |
| Power/kg | 4.42 |
| Drag Factor | 99 |
February 24, 2025 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:10.7 | 6,891 | 1:37.3 | 380 | 1606 | 93 | 164 | |
| 0:44.8 | 456 | 1:38.2 | 369 | 1570 | 97 | 150 | |
| r: 2:00 | 1,017 | ||||||
| 1:25.3 | 894 | 1:35.4 | 403 | 1686 | 94 | 162 | |
| r: 2:00 | 997 | ||||||
| 2:14.5 | 1,382 | 1:37.3 | 380 | 1606 | 91 | 168 | |
| r: 2:00 | 962 | ||||||
| 3:00.2 | 1,847 | 1:37.5 | 377 | 1597 | 93 | 170 | |
| r: 2:00 | 942 | ||||||
| 3:45.9 | 2,312 | 1:37.7 | 375 | 1591 | 92 | 174 | |
| r: 2:00 | 944 | ||||||
| r4,862 |
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Workout Graph
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