Charlie Palmer v10c/1:00r...6 BikeErg
4,670
Meters
7:24.3
Time
1:35.1
Pace
210
Calories
166
Heart Rate
| Rest Distance | 2,926 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,596 |
| Overall Time | 13:24.3 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| RPM | 91 |
| Revolution Count | 679 |
| Power/kg | 4.72 |
| Drag Factor | 130 |
February 28, 2025 09:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:24.3 | 4,670 | 1:35.1 | 406 | 1698 | 91 | 166 | |
| 0:18.7 | 203 | 1:32.1 | 448 | 1840 | 90 | 135 | |
| r: 1:00 | 541 | ||||||
| 0:40.7 | 435 | 1:33.5 | 427 | 1770 | 93 | 166 | |
| r: 1:00 | 493 | ||||||
| 1:02.0 | 659 | 1:34.0 | 420 | 1746 | 93 | 170 | |
| r: 1:00 | 471 | ||||||
| 1:24.2 | 888 | 1:34.8 | 411 | 1712 | 92 | 173 | |
| r: 1:00 | 471 | ||||||
| 1:47.5 | 1,124 | 1:35.6 | 400 | 1676 | 91 | 177 | |
| r: 1:00 | 476 | ||||||
| 2:11.1 | 1,361 | 1:36.3 | 392 | 1647 | 91 | 177 | |
| r: 1:00 | 474 | ||||||
| r2,926 |
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Workout Graph
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