Charlie Palmer v1:40/0:20r...10 BikeErg
10,090
Meters
16:40.0
Time
1:39.1
Pace
422
Calories
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,713 |
| Overall Time | 20:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| RPM | 85 |
| Revolution Count | 1422 |
| Power/kg | 4.19 |
| Drag Factor | 120 |
March 13, 2025 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 10,090 | 1:39.1 | 360 | 1537 | 85 | |
| 1:40.0 | 1,005 | 1:39.5 | 355 | 1522 | 83 | |
| r: 0:20 | 161 | |||||
| 1:40.0 | 1,003 | 1:39.7 | 353 | 1515 | 85 | |
| r: 0:20 | 162 | |||||
| 1:40.0 | 1,007 | 1:39.3 | 357 | 1530 | 85 | |
| r: 0:20 | 164 | |||||
| 1:40.0 | 1,010 | 1:39.0 | 361 | 1541 | 86 | |
| r: 0:20 | 163 | |||||
| 1:40.0 | 1,012 | 1:38.8 | 363 | 1548 | 86 | |
| r: 0:20 | 164 | |||||
| 1:40.0 | 1,005 | 1:39.5 | 355 | 1522 | 85 | |
| r: 0:20 | 167 | |||||
| 1:40.0 | 1,012 | 1:38.8 | 363 | 1548 | 86 | |
| r: 0:20 | 164 | |||||
| 1:40.0 | 1,006 | 1:39.4 | 356 | 1526 | 85 | |
| r: 0:20 | 163 | |||||
| 1:40.0 | 1,013 | 1:38.7 | 364 | 1552 | 86 | |
| r: 0:20 | 158 | |||||
| 1:40.0 | 1,016 | 1:38.4 | 367 | 1563 | 86 | |
| r: 0:20 | 157 | |||||
| r1,623 |
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Workout Graph
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