Charlie Palmer v4:00/3:00r...4 BikeErg
9,660
Meters
16:00.0
Time
1:39.3
Pace
405
Calories
169
Heart Rate
| Rest Distance | 5,824 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,484 |
| Overall Time | 28:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| RPM | 87 |
| Revolution Count | 1397 |
| Power/kg | 4.15 |
| Drag Factor | 112 |
March 20, 2025 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,660 | 1:39.3 | 357 | 1527 | 87 | 169 | |
| 4:00.0 | 2,414 | 1:39.4 | 356 | 1525 | 87 | 165 | |
| r: 3:00 | 1,453 | ||||||
| 4:00.0 | 2,412 | 1:39.5 | 355 | 1522 | 87 | 169 | |
| r: 3:00 | 1,419 | ||||||
| 4:00.0 | 2,421 | 1:39.1 | 359 | 1536 | 88 | 171 | |
| r: 3:00 | 1,500 | ||||||
| 4:00.0 | 2,412 | 1:39.5 | 355 | 1522 | 87 | 173 | |
| r: 3:00 | 1,452 | ||||||
| r5,824 |
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Workout Graph
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