Charlie Palmer v1000m/2:00r...5 BikeErg
7,000
Meters
11:27.6
Time
1:38.2
Pace
297
Calories
167
Heart Rate
| Rest Distance | 4,624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,624 |
| Overall Time | 21:27.6 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| RPM | 88 |
| Revolution Count | 1007 |
| Power/kg | 4.29 |
| Drag Factor | 122 |
March 24, 2025 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:27.6 | 7,000 | 1:38.2 | 369 | 1570 | 88 | 167 | |
| 1:37.7 | 1,000 | 1:37.7 | 375 | 1591 | 92 | 162 | |
| r: 2:00 | 902 | ||||||
| 3:17.8 | 2,000 | 1:38.9 | 362 | 1545 | 85 | 166 | |
| r: 2:00 | 951 | ||||||
| 1:36.8 | 1,000 | 1:36.8 | 386 | 1628 | 87 | 168 | |
| r: 2:00 | 929 | ||||||
| 3:19.3 | 2,000 | 1:39.6 | 354 | 1517 | 88 | 167 | |
| r: 2:00 | 933 | ||||||
| 1:36.1 | 1,000 | 1:36.1 | 394 | 1657 | 90 | 173 | |
| r: 2:00 | 909 | ||||||
| r4,624 |
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Workout Graph
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