Chloe Kelly v1000m/4:00r...5 row
5,000
Meters
19:46.9
Time
1:58.6
Pace
334
Calories
189
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 39:46.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 118 |
April 03, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.9 | 5,000 | 1:58.6 | 209 | 1020 | 27 | 189 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 26 | 181 | |
| r: 4:00 | 30 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 27 | 188 | |
| r: 4:00 | 42 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 27 | 191 | |
| r: 4:00 | 24 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 27 | 191 | |
| r: 4:00 | 64 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 28 | 194 | |
| r: 4:00 | 17 | ||||||
| r177 |
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Workout Graph
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