Chloe Kelly v500m/2:00r...10 row
5,000
Meters
19:16.5
Time
1:55.6
Pace
343
Calories
190
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 39:16.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 128 |
May 05, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.5 | 5,000 | 1:55.6 | 226 | 1078 | 27 | 190 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 171 | |
| r: 2:00 | 39 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 182 | |
| r: 2:00 | 49 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 188 | |
| r: 2:00 | 42 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 191 | |
| r: 2:00 | 52 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | 194 | |
| r: 2:00 | 29 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | 193 | |
| r: 2:00 | 54 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | 195 | |
| r: 2:00 | 46 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 195 | |
| r: 2:00 | 36 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 195 | |
| r: 2:00 | 36 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 198 | |
| r: 2:00 | 20 | ||||||
| r403 |
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Workout Graph
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