Chloe Kelly v4:00/r...8 row
4,594
Meters
20:00.0
Time
2:10.6
Pace
276
Calories
183
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 115 |
March 06, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,594 | 2:10.6 | 157 | 840 | 22 | 183 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 20 | 165 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 181 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 186 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 188 | |
| r: 5:00 | 28 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 20 | 178 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | 184 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 192 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 194 | |
| r28 |
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Workout Graph
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