Chloe Kelly v4:00/r...8 row
4,567
Meters
20:00.0
Time
2:11.3
Pace
275
Calories
186
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 135 |
March 10, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,567 | 2:11.3 | 154 | 831 | 22 | 186 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | 175 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 182 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | 187 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 190 | |
| r: 5:00 | 24 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 21 | 185 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | 187 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | 192 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 194 | |
| r24 |
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Workout Graph
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