Chloe Kelly v4:00/r...8 row
4,615
Meters
20:00.0
Time
2:10.0
Pace
279
Calories
182
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 115 |
March 17, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,615 | 2:10.0 | 159 | 837 | 23 | 182 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 20 | 165 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 22 | 174 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | 182 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 184 | |
| r: 5:00 | 26 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 23 | 180 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 24 | 187 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 26 | 193 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 195 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.