Chloe Kelly v4:00/r...8 row
4,666
Meters
20:00.0
Time
2:08.5
Pace
286
Calories
185
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 116 |
March 23, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 25 | 185 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 23 | 172 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | 180 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 186 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 188 | |
| r: 5:00 | 42 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | 177 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | 189 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 194 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 197 | |
| r42 |
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Workout Graph
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