Chloe Kelly v200m/1:00r...8 row
4,000
Meters
15:55.1
Time
1:59.3
Pace
264
Calories
175
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 4,292 |
| Overall Time | 35:50.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 116 |
March 25, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.1 | 4,000 | 1:59.3 | 206 | 1007 | 28 | 175 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 31 | 153 | |
| r: 1:00 | 37 | ||||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 30 | 165 | |
| r: 1:00 | 34 | ||||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 31 | 169 | |
| r: 1:00 | 45 | ||||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 30 | 174 | |
| r: 1:00 | 26 | ||||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 30 | 164 | |
| r: 9:55 | 40 | ||||||
| 6:09.7 | 1,500 | 2:03.2 | 187 | 943 | 28 | 191 | |
| r: 4:00 | 67 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 27 | 193 | |
| r: 2:00 | 43 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | 194 | |
| r292 |
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Workout Graph
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