Chloe Kelly v4:00/r...8 row
4,707
Meters
20:00.0
Time
2:07.4
Pace
291
Calories
188
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 115 |
April 07, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 26 | 188 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 170 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 186 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 190 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 193 | |
| r: 5:00 | 26 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 26 | 187 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 27 | 190 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 195 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 196 | |
| r26 |
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Workout Graph
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