Chloe Kelly v200m/1:00r...8 row
4,000
Meters
15:48.0
Time
1:58.5
Pace
267
Calories
178
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 4,259 |
| Overall Time | 35:43.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 116 |
April 16, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.0 | 4,000 | 1:58.5 | 210 | 1023 | 28 | 178 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 31 | 158 | |
| r: 1:00 | 33 | ||||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 29 | 167 | |
| r: 1:00 | 32 | ||||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 30 | 172 | |
| r: 1:00 | 28 | ||||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 31 | 174 | |
| r: 1:00 | 27 | ||||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 30 | 179 | |
| r: 9:55 | 49 | ||||||
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 28 | 190 | |
| r: 4:00 | 37 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 28 | 193 | |
| r: 2:00 | 53 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 195 | |
| r259 |
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Workout Graph
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