Chloe Kelly v4:00/r...8 row
4,616
Meters
20:00.0
Time
2:09.9
Pace
280
Calories
188
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 112 |
June 02, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,616 | 2:09.9 | 159 | 840 | 24 | 188 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 22 | 172 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 24 | 184 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 26 | 190 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 192 | |
| r: 5:00 | 18 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 23 | 183 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | 192 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 27 | 195 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 197 | |
| r18 |
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Workout Graph
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