Chloe Kelly 10x0:30/0:30r row
1,283
Meters
5:00.0
Time
1:56.9
Pace
82
Calories
170
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,475 |
| Overall Time | 10:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 113 |
June 24, 2026 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,283 | 1:56.9 | 219 | 984 | 29 | 170 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 150 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 159 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 166 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 172 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 173 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 173 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 177 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 177 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 178 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 184 |
| r192 |
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Workout Graph
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