Chloe Kelly v0:20/0:10r...24 BikeErg
4,300
Meters
8:00.0
Time
1:51.6
Pace
142
Calories
171
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,938 |
| Overall Time | 19:40.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 73 |
| Revolution Count | 585 |
| Drag Factor | 125 |
August 22, 2026 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,300 | 1:51.6 | 252 | 1065 | 73 | 171 | |
| 0:20.0 | 195 | 1:42.5 | 324 | 1440 | 81 | 147 | |
| r: 0:10 | 71 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 78 | 170 | |
| r: 0:10 | 67 | ||||||
| 0:20.0 | 178 | 1:52.3 | 247 | 1080 | 72 | 175 | |
| r: 0:10 | 64 | ||||||
| 0:20.0 | 170 | 1:57.6 | 215 | 900 | 69 | 173 | |
| r: 0:10 | 66 | ||||||
| 0:20.0 | 171 | 1:56.9 | 219 | 900 | 69 | 172 | |
| r: 0:10 | 67 | ||||||
| 0:20.0 | 169 | 1:58.3 | 211 | 900 | 69 | 168 | |
| r: 0:10 | 60 | ||||||
| 0:20.0 | 178 | 1:52.3 | 247 | 1080 | 72 | 171 | |
| r: 0:10 | 64 | ||||||
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 75 | 175 | |
| r: 4:00 | 117 | ||||||
| 0:20.0 | 171 | 1:56.9 | 219 | 900 | 69 | 140 | |
| r: 0:10 | 70 | ||||||
| 0:20.0 | 172 | 1:56.2 | 223 | 900 | 69 | 159 | |
| r: 0:10 | 63 | ||||||
| 0:20.0 | 172 | 1:56.2 | 223 | 900 | 72 | 166 | |
| r: 0:10 | 59 | ||||||
| 0:20.0 | 170 | 1:57.6 | 215 | 900 | 69 | 165 | |
| r: 0:10 | 59 | ||||||
| 0:20.0 | 173 | 1:55.6 | 227 | 900 | 69 | 170 | |
| r: 0:10 | 59 | ||||||
| 0:20.0 | 170 | 1:57.6 | 215 | 900 | 69 | 172 | |
| r: 0:10 | 69 | ||||||
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 72 | 180 | |
| r: 0:10 | 60 | ||||||
| 0:20.0 | 172 | 1:56.2 | 223 | 900 | 69 | 178 | |
| r: 4:00 | 141 | ||||||
| 0:20.0 | 174 | 1:54.9 | 230 | 1080 | 72 | 154 | |
| r: 0:10 | 74 | ||||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 75 | 173 | |
| r: 0:10 | 62 | ||||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 75 | 179 | |
| r: 0:10 | 67 | ||||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 78 | 183 | |
| r: 0:10 | 63 | ||||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 75 | 186 | |
| r: 0:10 | 54 | ||||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 75 | 187 | |
| r: 0:10 | 61 | ||||||
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 81 | 191 | |
| r: 0:10 | 57 | ||||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 81 | 193 | |
| r: 0:10 | 44 | ||||||
| r1,638 |
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Workout Graph
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