Chloe Kelly 8x500m/2:00r row
4,000m
Meters
15:45.1
Time
1:58.1
Pace
266
Calories
183
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 31:45.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 113 |
August 13, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.1 | 4,000m | 1:58.1 | 212 | 1030 | 26 | 183 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 166 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 177 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 183 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 183 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 187 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 188 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 189 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 193 |
| r271m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.