Chloe Kelly 3x4000m/2:00r row
12,000m
Meters
52:56.1
Time
2:12.3
Pace
722
Calories
192
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,057m |
| Overall Time | 58:56.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 1060 |
| Drag Factor | 121 |
September 14, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:56.1 | 12,000m | 2:12.3 | 151 | 819 | 20 | 192 |
| 17:44.2 | 4,000m | 2:13.0 | 149 | 811 | 20 | 184 |
| 17:43.9 | 4,000m | 2:12.9 | 149 | 812 | 20 | 191 |
| 17:28.0 | 4,000m | 2:11.0 | 156 | 835 | 20 | 202 |
| r57m |
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Workout Graph
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