Chloe Kelly v4000m/2:00r...1 row
4,000m
Meters
17:11.3
Time
2:08.9
Pace
246
Calories
195
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 19:11.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 113 |
November 24, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.3 | 4,000m | 2:08.9 | 163 | 862 | 20 | 195 | |
| 17:11.3 | 4,000m | 2:08.9 | 163 | 862 | 20 | 195 | |
| r: 2:00 | 16m | ||||||
| r16m |
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Workout Graph
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